Self-care isn’t just a buzzword; it’s a movement embraced by people from all walks of life, including some of the world’s most recognizable figures. Celebrities, often under the intense scrutiny of the public eye, have found unique ways to prioritize their well-being, using self-care practices to become the strongest, healthiest versions of themselves. From early-morning workouts to quiet reflections, here are insights from 10 celebrities on why self-care is essential and how they make it a daily habit.
1. Jennifer Aniston: Movement and Mindfulness
Jennifer Aniston believes self-care starts with movement and limiting distractions. «Put your phone down and get outside. Surround yourself with friends and connect with people,» she shared in an interview with PEOPLE. For the Friends star, a daily workout first thing in the morning sets the tone for the day.
On days when motivation is low, Jennifer uses a simple mantra to keep her going. «Just go. Do five minutes. Just move for at least five minutes,» she says. This approach often propels her into a full workout session, proving that sometimes small steps lead to big results.
2. Dwayne “The Rock” Johnson: Protecting His “Anchor”
Known for his energy and drive, Dwayne Johnson equates self-care with protecting his peace. «The world is loud and noisy, and pulls at us from a million different directions,» he explained on Instagram. For “The Rock,” self-care is all about finding an «anchor» that helps calibrate the soul.
For him, this includes taking time to recalibrate, reconnect, and occasionally enjoying whiskey for fun. His advice? Identify what grounds you and make it non-negotiable.
3. Michelle Obama: Prioritizing Fitness
Former First Lady Michelle Obama views physical fitness as an integral part of her self-care routine. Known for championing health and wellness, she inspires others to invest in their physical health as a foundation for overall well-being.
Michelle’s workouts include everything from cardio to weightlifting, emphasizing consistency. Regular movement keeps her centered and ready to tackle life’s challenges, proving that taking care of yourself is key to helping others.
4. Meghan Trainor: A Journey of Transformation
For singer Meghan Trainor, self-care meant embarking on a personal transformation to become the strongest version of herself for her kids and herself. Meghan shared her weight-loss story, which included a dietician, lifestyle changes, and exercise, as part of her holistic health plan.
Her message to her fans? Self-care is not about perfection but about making choices that lead to feeling healthier and happier.
5. Jennifer Lopez: Back to the Basics
For Jennifer Lopez, self-care comes down to the fundamentals. She relies on consistency when it comes to working out, drinking plenty of water, getting enough sleep, and meditating. “When I start to feel off, I check the basics,” she said.
The globally recognized superstar reminds us that sometimes the simplest practices yield the biggest results. Taking care of the basics can make all the difference, whether you’re onstage or at home.
6. Gabrielle Union: Centering Yourself
Gabrielle Union champions the idea of being «the center of your own story.» She explains, «It’s okay to center yourself and your needs to be the best self for yourself.»
Union uses the «oxygen mask theory,» which emphasizes that taking care of yourself first enables you to care for others. For her, this mindset ensures that self-care is not seen as selfish but as self-preservation.
7. Mandy Moore: Finding Balance in Chaos
Actress Mandy Moore embraces a dynamic self-care strategy, tailoring her routine to the demands of her day. Whether through proper sleep, nourishing food, or low stress, Mandy recognizes that self-care is fluid.
Her approach highlights the importance of staying adaptable and focusing on what you can control to feel your best.
8. Sydney Sweeney: Unplugging with Pets
Sydney Sweeney’s go-to self-care companion? Her dog! Whether playing, walking, or simply being present, these moments allow her to unplug and find joy.
For Sydney, self-care is all about carving out time for small, meaningful activities that bring happiness, even during a busy schedule.
9. Megan Thee Stallion: Reset and Recharge
Rapper Megan Thee Stallion has prioritized self-care by setting boundaries and disconnecting from «hustle culture.» Her self-care rituals include journaling, praying, working out, and spending time with her dogs.
«Resetting and recharging» is vital, Megan explains, encouraging her fans to balance ambition with wellness. It’s a reminder that taking a pause doesn’t mean giving up; it means gaining strength.
10. Drew Barrymore: The Power of Exercise
For Drew Barrymore, self-care once felt impossible during her early years as a mom. Now, she makes time for exercise, knowing it’s key to her physical and mental wellness.
“There is no self-care when you have small children,” Drew admits, but she emphasizes that carving out even a little time can make a big difference. Exercise has become her anchor, showing that self-care evolves with life’s seasons.
A Shared Message from Celebrities
The takeaway from these inspiring stories is unified across the board: self-care isn’t indulgent; it’s necessary. From exercise and nutrition to quiet moments of reflection, self-care comes in all forms. Whether you’re a global icon like Jennifer Aniston or Dwayne Johnson or managing a busy family life, prioritizing yourself allows you to become the strongest version of yourself.
Want to Create Your Best Self?
Inspired to take your self-care routine up a notch? Start small, experiment with different practices, and don’t hesitate to adapt as your needs change. Remember, consistency is key.
Which of these self-care practices resonates with you? Start your self-care transformation today and become the strongest version of yourself!
