Health
Health is a dynamic system that continuously adapts to internal and external influences, including lifestyle choices, environmental factors, and medical advancements. Maintaining long-term well-being is a fundamental goal for individuals and societies alike. Healthcare professionals and researchers study disease patterns, nutrition, and physical activity to develop strategies that promote healthier lifestyles. By prioritizing preventive care and encouraging mental and physical balance, communities can enhance overall quality of life and support sustainable public health outcomes.
A healthy diet includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It should also limit processed foods, added sugars, and excessive salt.